Health Benefits of Grapes

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Grapes have been cultivated for thousands of years and have been revered by several ancient civilizations for their use in winemaking.

There are many types of grapes including green, red, black, yellow and pink. They grow in clusters and come in seeded and seedless varieties.

Grapes are grown in temperate climates across the world, including Southern Europe, Africa, Australia and North and South America. The majority of grapes grown in the US are from California.

Grapes offer a wealth of health benefits due to their high nutrient and antioxidant contents.

 Here are the top health benefits of eating grapes.

  • Loaded with Antioxidants
  • Prevents Skin Problems
  • High Source of Potassium
  • Good for the Eyes
  • Boost Brain Power
  • Good for the Knees
  • Anti-Inflammatory Properties
  • Grapes can help with weight loss or management.
  • They’re a good source of vitamin K and vitamin C.
  • Eating grapes can help your skin.
  • Your brain may benefit from grapes.
  • They can lower your risk of diabetes
  • They count toward hydration.
  • Eating more grapes can reduce risk of some cancers.
  • Drinking grapes has benefits, too!

Summary

Grapes contain several important nutrients and powerful plant compounds that benefit your health.

Though they contain sugar, they have a low glycemic index and don’t appear to raise blood sugar levels.

Antioxidants in grapes, such as resveratrol, reduce inflammation and may help protect against cancer, heart disease and diabetes.

Grapes are easy to incorporate into your diet, whether fresh, frozen, as juice or wine.

For the most benefits, choose fresh, red over white grapes.

Grapes have no.of health benefits, therefore demand of Grapes from other countries , means Export of  Grapes from India has increased.