Health Benefits of Drinking Lemon Water
Many restaurants serve it routinely, and some people start their day with lemon water instead of coffee or tea. There’s no doubt lemons are delicious, but does adding them to water make you healthier?
Much of the evidence supporting lemon water’s health benefits is anecdotal. Little scientific research has been done specifically on lemon water, but research exists on the benefits of lemon and water separately.
Here are seven ways your body may benefit from lemon water.
Benefits of Drinking Lemon Water
It promotes hydration
It’s a good source of vitamin C
It supports weight loss
It improves your skin quality
It aids digestion
It freshens breath
It helps prevent kidney stones
Give your immune system a boost
Excellent source of potassium
Cleanse your system
Keep your skin blemish-free
Give you an energy boost
Help to cut out caffeine
Help fight viral infections
Research shows lemon water has many potential health benefits. Aside from those, adding lemon to your water may help you drink more throughout the day and keep you hydrated. Staying hydrated is critical to good health, so lemon water is pretty much a win-win.